The Atlas of Being Podcast Por Atlas Global Media Lab arte de portada

The Atlas of Being

The Atlas of Being

De: Atlas Global Media Lab
Escúchala gratis

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.
The Atlas of Being is a sanctuary for deep thinkers, quiet observers, and anyone who senses that life holds more meaning than what we see on the surface. Each episode is a journey into a single human theme — from our brightest strengths to our most fragile truths — explored with clarity, depth, and a calm, cinematic touch.

Here, we map the inner landscapes of the human condition: our emotions, our choices, our patterns, our triumphs, and the unseen forces that shape who we become. This is a place where psychology meets philosophy, where ancient wisdom meets modern insight, and where reflection becomes a form of empowerment.

Atlas Global Media Lab Ciencias Sociales Filosofía
Episodios
  • The Paradox of Happiness: The Science of Why Happiness Backfires

    The Paradox of Happiness: The Science of Why Happiness Backfires
    Jan 4 2026

    Summary

    This conversation explores the pervasive myth that happiness is a destination, emphasizing the importance of understanding the hedonic treadmill, cognitive errors, and the paradox of pursuit. It highlights the role of intentional activities, cultural perspectives, and social connections in achieving well-being while cautioning against the dangers of toxic positivity. The discussion culminates in the idea that true happiness lies in acceptance and the freedom to engage authentically with all emotions.


    Chapters

    (00:00) The Myth of Happiness as a Destination

    (02:55) Understanding the Hedonic Treadmill

    (05:58) The Paradox of Pursuit

    (09:06) Cognitive Errors in Pursuing Happiness

    (12:14) The Arrival Fallacy and Its Consequences

    (15:03) The Backwards Law and Non-Striving

    (19:27) Defining Well-Being: Hedonic vs. Eudaemonic

    (25:07) The Complexity of Happiness: Intentions and Goals

    (30:12) Strategies for Sustaining Happiness

    (34:10) Acceptance and Commitment Therapy: Embracing Discomfort

    (39:06) The Dangers of Toxic Positivity and Emotional Authenticity


    Check Out ⁠The Atlas of Being⁠ YouTube Channel
    Más Menos
    42 m
Todavía no hay opiniones