We sit down with Dr. Dan Braun to talk about training that actually moves the needle, from breaking plateaus with simple strength work to using isometrics with a real plan. We also dig into return-to-sport decisions, why rehab often stops at pain relief, and how sleep, breathing, and nutrition quietly decide your outcomes.
• simplifying training with push-ups pull-ups and dips as repeatable anchors
• using single-leg loading and tempo to train hard on low-readiness days
• translating academic research into coaching language without losing the point
• defining isometrics beyond trends including overcoming vs yielding
• common isometric mistakes including random “sprinkling” without structure
• go-to isometric exercises including flexed arm hangs and hip flexor holds
• building a holistic base with nutrition sleep breathwork and travel routines
• supplement routines with creatine electrolytes caffeine and comfort in the gym
• shifting from solo clinician to multidisciplinary team for better rehab outcomes
• bridging the gap from return-to-sport clearance to return to performance
If you want to get your pre-workouts and your creatines, any other supplements, go to Perfect Sports, use the code AP15, save 15%.

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We sit down with Olympic goalie Rei Halloran right after she represents Team Japan and talk through what the Games actually feel like from inside the village. We dig into the work, mindset shifts, and support system that carry her from being overlooked in Division III to believing she belongs on the biggest stage.

• Olympic Village reality, beds, food, and meeting athletes across sports
• Handling goalie pressure, going in cold, and choosing fun over fear
• The bullet train phone call that confirms her Olympic roster spot
• Building confidence through strength work, extra skates, and “little things”
• Training camp as a tryout mindset versus clinics as a test lab
• Recovery routines, warm-ups, and why readiness changes performance
• Nutrition with gluten and dairy allergies and finding clean protein
• Favorite goalies, film study habits, and learning from InGoal resources
• Family support, advocacy, and finding an agent as a D3 player
• Playing pro overseas in Norway and Sweden and adapting to European style
• Growing on TikTok, mentoring young women, and making women’s hockey bigger
• Biggest advice for athletes, set a goal and refuse limits

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We play a nine-hole simulator round with Heidi Cannon while tracing how a bikini champion turns contest discipline into real gains in golf. Along the way, we get honest about fittings, long drive pressure, social media distortion, and the slow fundamentals that beat every shortcut.
• how Heidi gets into golf and why it sticks as a lifelong sport
• meeting the right people on the course and landing in the golf industry
• why fitness training carries over to speed, flexibility, and control
• PXG fitting benefits and the role of quality equipment
• the grind behind a long drive tour across Canada
• Birdie Juice as a golf celebration ritual and brand story
• what bodybuilding prep really looks like from off-season to stage weight
• natural competing, peptides, and why medical guidance matters
• Ozempic and the danger of chasing quick fixes
• social media perception and staying grounded in real life
• why more women belong in golf and how sims reduce intimidation
Use my promo code, yeah. Absolutely. Which is tidy 18, golf ball planet.

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