The Athlete CAFE Podcast Por Emily Marcinowski arte de portada

The Athlete CAFE

The Athlete CAFE

De: Emily Marcinowski
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The Athlete C.A.F.E. features former collegiate athlete Mental Performance Coaches discussing the importance of prioritizing your mental health. If you find yourself struggling with the mental challenges of your sport, you have come to the right place. We are aiming to provide insight, education, and experience to shed light on common topics to help athletes perform at their best mentally. Listen in if you are looking for tools and perspective on topics such as confidence, coping with mistakes, expectations, mindfulness, and so much more!Emily Marcinowski
Episodios
  • Battling Burnout: Pt 2

    Battling Burnout: Pt 2
    May 23 2025

    In this episode, The Athlete CAFE revisits the idea of Burnout. We discuss different warning signs, how to determine if you are balancing your schedule well, and different phases of burnout. We provide some helpful tips to manage burnout and make the most of your season!

    Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: @sharpenskillstraining

    Facebook: Sharpen Skills Training

    Twitter: @SkillsSharpen

    TikTok: @sharpenskillstraining
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    28 m
  • Mental Breakdown: 2025 March Madness

    Mental Breakdown: 2025 March Madness
    May 2 2025

    In this episode, The Athlete CAFE members, Michael and Frances, break down various parts of the 2025 March Madness. They discuss different mental aspects of plays throughout the men and women's final game and give their perspectives on how to think through different scenarios.

    Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: @sharpenskillstraining

    Facebook: Sharpen Skills Training

    Twitter: @SkillsSharpen

    TikTok: @sharpenskillstraining
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    52 m
  • Transitioning Seasons/Sports

    Transitioning Seasons/Sports
    Apr 12 2025

    In this episode, the Athlete CAFE explores how athletes can manage a transition between different sport seasons. This is mainly focused around our 'Off-season' tips and what to look out for in between seasons. We discuss how to recovery properly even in short amounts of time between seasons. We talk about burnout and other forms of rest. Finally, we provide some tips for athletes to help transition mentally and physically between seasons.

    Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: @sharpenskillstraining

    Facebook: Sharpen Skills Training

    Twitter: @SkillsSharpen

    TikTok: @sharpenskillstraining
    Más Menos
    37 m
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