The Astro-Attunement Podcast: Grounding Cosmic Wisdom through Astrology & Yoga Podcast Por Gabrielle Perez and Kristi Lyons arte de portada

The Astro-Attunement Podcast: Grounding Cosmic Wisdom through Astrology & Yoga

The Astro-Attunement Podcast: Grounding Cosmic Wisdom through Astrology & Yoga

De: Gabrielle Perez and Kristi Lyons
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For decades, astrologers and energy workers have been anticipating significant change on the planet during the years of 2026-2032. 2025 being our initiation across the threshold. This podcast is an opportunity for people to align themselves with the available planetary energies of the season in order to feel grounded, as well as empowered as we move through this tumultuous time. Episodes will offer a variety of topics including: a description of the zodiacal season and astro-weather, interviews, complementary stories from yoga philosophy, yoga poses, music and questions to take with you.Gabrielle Perez and Kristi Lyons Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Libra Season 2025! Balance, Harmony, Partnership and Collaboration
    Sep 25 2025

    Welcome to Libra Season 2025 where we meet the other and learn how to collaborate bring balance and equality into our relationships.

    We struggled to record this episode so the beginning will reference some dates that have passed, but may still be interesting to reflect on.

    Enjoy!

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    46 m
  • Virgo Season 2025: New Moon, Eclipses, Pluto out of Bounds, Ayurveda, Dhanvantari, Ritual and Health
    Aug 21 2025

    Hello and Welcome to Virgo Season 2025!


    This season starts with a New Moon that supports being intentional and ritualistic around setting up new routines that nourish the physical body and build supportive habits as we shift into the intense energy of eclipses season and Pluto moving out of bounds. Virgo is about tending to the mundane detail in our life, getting organized, refining the details. We can use this season to organize our inbox, create new habits, update our calendars, examine our spending habits, edit our systems, clean out and clear out the junk drawer, and offer help and support to those around us who may need it.


    Dates:

    August 22nd/23rd: New Moon in Virgo

    August 26th: Pluto opposite Venus

    August 29th: Pluto out of bounds

    September 7th: Lunar Eclipse in Pisces

    September 21st: Solar Eclipse in Virgo


    Ideas to include for Dinacharya (daily ritual) can include:


    • ​Set times: waking routine, eating, sleeping routine/sleeping
    • ​Inner Nourishment + Hydration, consider using herbs to your food and/or water to support digestion
    • ​Herbs: lemon, ginger, fennel, cumin, coriander, black pepper, licorice
    • ​Outer Nourishment + Hydration, consider self-massage using favorite body oil and essential oils that nourishes skin and promotes healthy digestion.
    • ​Essential oils: peppermint, fennel, ginger, lemon, cardamom
    • ​Yoga Styles: practice that cultivate stillness, attention to detail, and/or slowing down ie. restorative classes, alignment based, super slow flow that includes repetition, mindfulness meditation, and nourishing rituals
    • ​Postures: twists, forward folds, squats, knee to chest postures, gentle core strengthening, supine hip/leg stretches
    • ​Breath: Morning: kapalabhati (“skull shining breath”, slow forceful exhale through nose/passive inhale), Evening: nadi shodhana (“alternate nostril breathing”, inhale left, exhale right, inhale right, exhale left, repeat)
    • ​Meditation: trataka (candle or fire gazing), visualization of digestive fire, mindful eating
    • ​Nightly Introspection/Journaling: what daily rituals can support my overall well-being? What practices can help me be in sacred relationship to my physical body? What are one or two habits I can let go of that would better support my wellness?


    To attend a retreat with Kristi, take one of her classes or make a one on one appointment visit her website ⁠⁠https://www.kristilyonsyoga.com/⁠⁠ or follow her @lyons.kristi


    To book a reading with Gabrielle follow her at @luminousastrology or visit her website ⁠⁠https://www.luminousastrology.com/⁠


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    1 h y 16 m
  • Leo Season 2025: Freedom of Authentic/ Creative Self-Expression and the story of Rasa and Lila
    Jul 24 2025

    Leo Season 2025:

    Flirt, play, create, celebrate, bask in the sun, be bold and flashy. This is the season when we are encouraged to shine brightly, boldly and proudly as the unique human beings each of us are.




    Vedic Story: Rasa and Lila

    Meditation: Cloud Gazing


    Dates

    • ​July 24th: Leo New Moon opposite Pluto, trine Neptune and Saturn, Sextile Uranus
    • ​July 31st: Mercury Cazimi
    • ​August 9th: Full Moon in Aquarius + Mars opposite Saturn and Neptune
    • ​August 11th: Venus Jupiter Conjunction in Cancer


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    37 m
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