The Art of Living Well Podcast® Podcast Por Marnie Dachis Marmet & Stephanie May Potter arte de portada

The Art of Living Well Podcast®

The Art of Living Well Podcast®

De: Marnie Dachis Marmet & Stephanie May Potter
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.The Art of Living Well 2022 ® Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah

    E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah
    Mar 11 2026
    If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
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    45 m
  • E305: Travel without backtracking: how to stay healthy without being rigid or missing the fun

    E305: Travel without backtracking: how to stay healthy without being rigid or missing the fun
    Mar 4 2026
    Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
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    31 m
  • E304: Why Chronic Pain Won't Go Away (It's Not What You Think) | Nicole Sachs, LCSW

    E304: Why Chronic Pain Won't Go Away (It's Not What You Think) | Nicole Sachs, LCSW
    Feb 18 2026
    Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ _______________________________________ Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This episode offers a radically compassionate and science-backed perspective on why pain persists - and how true healing begins by understanding the mind-body connection. In this powerful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with psychotherapist, author, and chronic pain expert Nicole Sachs to explore the neuroscience of pain, nervous system dysregulation, and emotional repression. Nicole shares her personal story of healing from debilitating spinal pain and explains why pain is not imagined, emotional, or "all in your head" - but rather a protective response from the brain. Through deep storytelling, real-life examples, and practical tools, this conversation introduces listeners to Nicole's signature practice, JournalSpeak, and offers a hopeful, empowering roadmap for anyone living with chronic pain, anxiety, or persistent health struggles. _______________________________________ What You'll Learn in This Episode: ● Why chronic pain is a protective response from the nervous system ● The difference between acute pain and chronic pain ● Why structural findings on MRIs don't always explain ongoing pain ● How the brain chooses where pain shows up in the body ● What the "emotional reservoir" is and how it overflows ● Why pain often moves locations when the root cause isn't addressed ● How stress, trauma, and perfectionism affect the nervous system ● How journalSpeak is a powerful tool for expressing and processing emotions. ● How meditation supports nervous system regulation ● Why curiosity, compassion, and patience are essential for healing _______________________________________ Noteworthy Quotes from the Episode: ● "Pain is a protective function of the human body." - Nicole Sachs ● "The pain is not emotional - it's the result of your nervous system responding to emotion." - Nicole Sachs ● "Your nervous system is on point. It's doing exactly what it was designed to do." - Nicole Sachs ● "Life is not a choice between what hurts and what doesn't. It's a choice between what hurts and what hurts worse." - Nicole Sachs ● "You are allowed to get curious." - Nicole Sachs ● "You have so much more power over your health than you realize." - Nicole Sachs _______________________________________ Episode Breakdown with Timestamps: 00:00 - Introducing Nicole Sachs and her approach to mind-body healing 05:12 - Discovering Dr. John Sarno and mind-body medicine 08:57 - Emotional stress and physical symptoms explained 17:06 - Structural findings vs root causes of pain 24:59 - Why lack of pain doesn't equal emotional balance 31:20 - Injuries, genetics, and the symptom imperative 37:33 - First steps for people feeling stuck in pain 40:21 - Learning, surrender, and recovery mindset 46:58 - JournalSpeak explained 59:05 - Healing results and long-term freedom from pain 01:07:59 - How to work with Nicole and free resources 01:09:55 - What the art of living well means to Nicole _______________________________________ Our Favorite Wellness Support: 📌Level up your performance & recovery 💪 Get your favorite Kion supplements here: 🔗 https://glnk.io/j6vy/theartofliving-well 📌Use code ARTOFLIVING for 15% OFF 🎉 Wake up better after you drink 🍻 Try ZBiotics here: 🔗 https://zbiotics.com/pages/am-aolw Use code AOLW for 15% OFF 🎉 _______________________________________ Special Offer from Nicole Sachs Access your free month of Heal with Nicole community: https://www.yourbreakawake.com/artoflivingwell _______________________________________ Join Our Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________________ Stay Connected Beyond the Podcast Subscribe to our Substack for episode updates, wellness insights, and reflections from Marnie & Stephanie: https://theartoflivingwell.substack.com/ _____________________________________ Connect with Nicole Sachs Instagram: https://www.instagram.com/nicolesachslcsw/ YouTube: https://www.youtube.com/@thecureforchronicpain/ Website: https://www.eomega.org/workshops/teachers/nicole-sachs LinkedIn: https://www.linkedin.com/in/nicole-sachs-791332366/ _____________________________________ Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/...
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    1 h y 3 m
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