The Art of Living Well Podcast® Podcast Por Marnie Dachis Marmet & Stephanie May Potter arte de portada

The Art of Living Well Podcast®

The Art of Living Well Podcast®

De: Marnie Dachis Marmet & Stephanie May Potter
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.The Art of Living Well 2022 ® Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • The Truth About Muscle Loss for Midlife Women to Reverse Osteoporosis with Proven Bone Strategies

    The Truth About Muscle Loss for Midlife Women to Reverse Osteoporosis with Proven Bone Strategies
    Jul 30 2025
    Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet “You don’t want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit. _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: Marnie Dachis Marmet LinkedIn: https://www.linkedin.com/in/marniemarmet/ Instagram: https://www.instagram.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ Stephanie May Potter LinkedIn: https://www.linkedin.com/in/stephanie-potter-8a3378/ Instagram: https://www.instagram.com/stephaniemaypotter/ Website: https://www.stephaniemaypotter.com/
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    35 m
  • E278: Longevity 101: 10 Daily Habits to Add Years to Your Life

    E278: Longevity 101: 10 Daily Habits to Add Years to Your Life
    Jul 23 2025
    Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you’re just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful. Ready to take action? → Reach out for a Health Transformation Audit Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! Local peeps-> Join our new Minneapolis Hiking Facebook group, which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit ...
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    47 m
  • E277: Watch, Read, Listen: What’s inspiring us right now

    E277: Watch, Read, Listen: What’s inspiring us right now
    Jul 16 2025
    In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We’re Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We’re Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides. Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it’s okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 Sign up here to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- 💫 Love...
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    36 m
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