The Art of Letting Go: Conquering Overthinking

In episode 8 of Cats Chats and Coffee, Alex and Liv sit down with a couple of mimosas to discuss something that plagues us all at some point in our lives - overthinking.

Alex was in charge of coming up with today's topic and realized how much she overthinks when it comes to her work, making this a timely and relevant conversation for us to have.

Join us as we share our own experiences with overthinking, explore the root causes, and mention some tips to conquer it. Whether it's relationships, self-worth, work, or just life in general, overthinking can prevent us from living in the present moment and enjoying life to the fullest.

So sit back, relax, and listen in as we dive into The Art of Letting Go: Conquering Overthinking on Cats Chats and Coffee. Enjoy!

What we discuss:

• 00:32 Intro chats about the weather

• 03:33 What's in our cup feat: Beanville Roastry

• 07:26 Intro in today's episode on overthinking

• 10:38 How does overthinking show up and feel for us

• 21:46 Where does overthinking stem from?

• 29:52 Why do we so desperately want to be like everyone else?

• 31:37 Reflecting back on why Alex chose today's topic

• 35:07 Getting the opportunity to practice the changes we want to see in ourselves and exposing additional insecurities

• 38:37 Advice to help overcome overthinking

• 42:32 Wrapping up - encouraging you to connect with us!

• 44:43 Being silly

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Follow Liv on Instagram @livbryentonn

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