The Art of Doing Nothing: Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday)
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The Art of Doing Nothing: Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday)
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*“What if the missing piece to your energy, your clarity, your ability to show up in the world...
Wasn’t something you needed to do more of… but something you needed to do less of?
Or maybe — nothing at all?
Today’s episode is about reclaiming the lost art of stillness.
Not rest with your phone in your hand.
Not rest with Netflix on in the background.
Not even rest with a podcast in your ear (I see you!).
I’m talking about pure, unapologetic stillness.
Because when you learn to do nothing, you unlock everything.”*
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