The Art of Being Human

De: Nancy Chen
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  • Resumen

  • Fitness professional, content creator, writer, and marketer Nancy Chen is here for deep talks about building a life you love. Get cozy and get ready to chat about all things mindset, wellness, personal growth, and much more. Because we’re human beings, not perfect beings, and we’re constantly evolving.
    Copyright Nancy Chen
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Desarrollo Personal Éxito Personal
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Episodios
  • 10 Life Lessons I Learned from a C-Suite Executive

    10 Life Lessons I Learned from a C-Suite Executive
    Apr 10 2023
    This one is super short + simple — I was so lucky to have one of our execs in a fireside chat and I thought I'd distill and share the advice she gave, because we don't gatekeep helpful things here.
    1. It’s never too late to make a shift in your career.
    2. Prioritize yourself & take time off when needed.
    3. It’s hard to make good decisions when you’re tired & burnt out.
    4. Be intentional about what you say yes to.
    5. Be ruthless with your schedule.
    6. Learn as much as you can; don’t be afraid to move companies or even roles, especially in the startup world, after 2-5 years.
    7. Don’t be busy for the sake of being busy.
    8. Don’t be afraid to Google what you don’t know.
    9. You could keep working later at night but that doesn’t mean you should - also think about how it makes someone feel to receive communication from you at a later hour.
    10. Take time every day to move your body.

    Follow Nancy on Instagram: @nancy.lin.chen @theartofbeinghumanpod
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    12 m
  • Aligning with Your Passion & Making the Shift to Full-time Fitness with Claudette Sariya, Head Coach @ WVA

    Aligning with Your Passion & Making the Shift to Full-time Fitness with Claudette Sariya, Head Coach @ WVA
    Apr 3 2023
    I'm so excited to welcome Claudette back to the podcast. A lot's changed since our first chat (you can listen on Spotify here or Apple Podcasts here), including Claudette's 30th birthday, her Saturn return, and her leaving her PR job to work in fitness full-time at West Village Athletic (WVA) as their Head Coach and Customer Success Manager.

    We chat through:
    • What to look for when you make any big transition in life
    • Important considerations when thinking about leaving your full-time job
    • Tips for anyone looking to get started in a career in fitness (full or part-time)
    • Dating in NYC (of course!)
    • Timing and alignment with your purpose
    • Finding friendship in the fitness community in NYC
    Follow Claudette on Instagram at @yearofclaude and the Athletic Clubs at @westvillageathletic and @greenwichvillageathletic. You can find more info about the clubs at www.villageathletic.com.

    Follow Nancy on Instagram at @nancy.lin.chen @theartofbeinghumanpod.

    Very unrelated, but you can also buy her latest poetry chapbook fault lines, published by Bottlecap Press here.
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    48 m
  • Work Life Balance is Broken: Here's Why Work Life Separation Works Better

    Work Life Balance is Broken: Here's Why Work Life Separation Works Better
    Mar 27 2023
    HI FRIENDS, I'M BACK. February was a doozy, but March is us finishing Q1 strong. Topics for today:
    • Why Work-Life Balance is Broken: How to achieve work-life separation instead
    • Q1 Quarterly Check-In: Treat yourself like a business (and my own personal reflection)
    • The 12-Week Year (FREE Notion template from Christy here) to help you set better goals
    Follow me on IG: @nancy.lin.chen @theartofbeinghumanpod

    Get my new poetry chapbook, Fault Lines, here.
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    18 m
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