The Art of Being Bored: Finding Peace in Sobriety with ME Samantha Parker!

In this solo episode, we dive into the often-overlooked topic of boredom, especially as it relates to sobriety and personal growth. I share personal stories, recent experiences, and insights on how embracing boredom can be a powerful tool for healing and self-discovery. We break down key topics such as, the challenge and opportunity of boredom in sobriety and everyday life. My recent Sunday experience and how I processed feelings of restlessness. The science behind dopamine, alcohol, and why peace can feel uncomfortable. Social media’s role in dopamine hits and cultural shifts around drinking. The importance of leaning into stillness and not sabotaging moments of peace. Practical tips for handling boredom in a healthy way.

Guest Mention: Shoutout to Beth McDonough, former TV reporter and author, whose new memoir is coming out soon. I share the excitement of receiving the first copy and highlights Beth’s inspiring sobriety journey. Find Beth on TikTok for more of her story.

1. Introduction and Welcome
2. Shoutout to Beth McDonahue and Book Launch
3. The Art of Being Bored in Sobriety
4. Sunday Reflections and Dealing with Restlessness
5. Dopamine, Alcohol, and Social Media
6. Cultural Shifts in Drinking Habits
7. Embracing Stillness and Practical Tips
8. Closing Thoughts and Calls to Action

Resources & Links:

• Beth McDonough’s book (coming soon)
• Beths TikTok: https://www.tiktok.com/@bethmcdonough6?_t=ZP-8zR24fIYIn9&_r=1
• Beths Instagram: https://www.instagram.com/bemcdn?igsh=MTB6azI0amJpaHJmMw==
• Gallup Poll on alcohol consumption: Gallup.com

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