Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

In this episode I look back at the last year. My second divorce after 19 years together, a layoff after 17 years with the company. Feeling like I lost my identity, I had a one year pity party which is now over.

Where do I go from here?

Listen in for how I'm planning on tackling this mess and move forward with a blank canvas.

Facebook Group: Ditching Distraction: Finding Focus & Financial Freedom

Email - clientcare@tkdbrandmindset.com

Instagram

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!

1. Introduction

Welcome to Spooky Season! In this episode I’m going to introduce you to the final of four monsters that keep us from growing in our business. The Wounded Witches

2. Outline

As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.

The Wounded Witch creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.

3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!

1. Introduction

Welcome to Spooky Season! In this episode I’m going to introduce you to the third of four monsters that keep us from growing in our business. The Growth Goblins.

2. Outline

As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.

The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.

3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!

1. Introduction

Welcome to Spooky Season! In this episode I’m going to introduce you to the second of four monsters that keep us from growing in our business. The Energy Vampires.

2. Outline

As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.

The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.

3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success. Ready to dive in? Let's get to work!

1. Introduction

Welcome to Spooky Season! In this episode I’m going to introduce you to the first of four monsters that keep us from growing in our business. The Imposter Monster.

2. Outline

As we all prepare to plan our “New Year – New Me” campaigns after the holidays, we need to take this last quarter to slay a few monsters that will keep us from achieving our goals. Worse, they may even prevent us from getting started.

The Imposter Monster creeps up at the most inopportune time and sticks around far longer than was welcome. Join me as I discuss this awful syndrome and the tricks to getting rid or at least avoiding our monsters.

3. Continuing the Journey Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY! https://www.howtoditchdistraction.com/

Author Tina K Davis

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

1. Introduction

In this episode we will dive into the unpleasant truth of how clutter kills our focus.

2. Outline

Understanding the Connection Between Clutter and Focus:

Physical Clutter: We'll discuss how a disorganized workspace can lead to feelings of chaos, overwhelm, and distraction. I'll provide examples of how tidying up can lead to a more productive and focused work environment.

Mental Clutter: This one is a doozie. Listen in while I explain the concept of mental clutter, how an overload of thoughts and unfinished tasks can hinder concentration, and introduce techniques for mental decluttering like mindfulness, meditation, or prioritizing tasks.

Practical Strategies to Declutter Your Life:

Physical Decluttering: Actionable steps to organize the workspace, including methods for sorting, simplifying, and maintaining order. Explain how a clean and organized environment fosters creativity and efficiency.

Mental Decluttering: Techniques to clear mental space, such as setting clear goals, creating to-do lists, practicing mindfulness, or my handy dandy day planner that can assist in focusing and reducing distractions.

The Long-Term Impact of a Decluttered Mind and Space:

Improving Work-Life Balance: Ladies, let's explore how decluttering can lead to a more balanced and enjoyable life, as organization in both mental and physical aspects frees up time and energy - considering none of have enough of either!

Enhancing Focus and Productivity: By then end you will have insights on how ongoing maintenance of both mental and physical spaces leads to sustained focus, increased productivity, and overall success in business.

The goal of this episode is to provide a comprehensive overview of the subject, connecting the concepts of mental and physical clutter to practical solutions, and illustrating the positive impacts of decluttering on focus and productivity for women in business. After all, we just want to get to work.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

Author Tina K Davis

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

1. Introduction

Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.

2. Details

Let’s dig up the 5 common root causes of procrastination.

• Fear of Failure
• Overwhelm
• Perfectionism
• Indecisiveness
• Lack of Motivation

5 Small Steps to Overcome Procrastination

• Setting Micro-Goals
• 5 Minute Rule
• Using a Planner
• Visualization Techniques
• Accountability Partners

One Week Ditch Distraction Challenge

• For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

Contrary to what you've been learning from social media over the last few years, you

probably don't have ADHD.

In this episode I’ll go over 10 things that are likely the root cause of your distractions.

1. Introduction

Understanding the true symptoms and facts about ADHD and

the statistics around the illness.

2. Ten Things That Feel Like ADHD

Addressing ten other reasons for the distractions that women commonly assume are ADHD.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!