The Apology Trap When ‘I’m Sorry’ Becomes Your Default (And How to Break Free)

Are you stuck in the “I’m sorry” loop—apologizing for existing, boundaries, or even the weather? This episode digs into The Apology Trap, where over-apologizing becomes a self-sabotage habit. We unpack a raw listener story about Susan, who cleans her roommate’s dishes after being gaslit for speaking up. Discover why guilt gets weaponized, how “button-pushers” thrive on your silence, and two powerful tools to break free: The Power of Silence and The Question Reframe. Spoiler: You’re not “too sensitive”—you’re just stuck in a cycle that prioritizes others’ comfort over your own.

Resources Mentioned:
🔹 Boundary Builder Guide (Coming Soon!): DM @MindMendMentors on Instagram to fast-track this toolkit for spotting manipulation tactics and crafting confident responses.
🔹 The “Sorry” Tally Challenge: Track unnecessary apologies for one day—awareness is step one to rewiring the habit.
🔹 Community Support: Share your “I’m done apologizing” moment by tagging the podcast—featured stories get reshared!