The Anxious Achiever Por arte de portada

The Anxious Achiever

De: Morra Aarons-Mele
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  • Resumen

  • Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163
    Copyright 2021 Morra Aarons-Mele
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Episodios
  • Burnout, Balance, and Why Work From Home Isn’t Working

    Burnout, Balance, and Why Work From Home Isn’t Working
    Jun 12 2024
    Shirley Leung is a columnist at the Boston Globe and host of the podcast Say More, and in 2020, she hit “rock bottom.”Being stretched on all sides for years finally took its toll and she realized her work life balance needed a change. Four years later, Shirley went on a quest to better understand how to deal with and prevent burnout at work. In this episode, she talks with host Morra Aarons-Mele about how working from home no longer works for many people, the mental health challenges we still feel post pandemic, and being realistic about our priorities. Listen to Shirley’s burnout series on Say More: https://link.chtbl.com/saymore?sid=anxiousachiever The No Club Book: https://www.amazon.com/No-Club-Putting-Womens-Dead-End/dp/1982152338
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    42 m
  • Craig Robinson on Following Your Passion, Forgetting What Others Think, and Bringing out the Best in People

    Craig Robinson on Following Your Passion, Forgetting What Others Think, and Bringing out the Best in People
    Jun 5 2024
    Craig Robinson, brother of former First Lady Michelle Obama, is a basketball legend, former NBA executive, coach, and Executive Director of the National Association of Basketball Coaches. But he wasn’t always on that path: after playing basketball at Princeton, he ended up spending much of his career in finance before following his true passion. Robinson shares lessons he learned from his family, his insights on getting high performers to stay at their best, and how to keep going in the face of negativity and criticism. Listen to Craig’s podcast: https://podcasts.apple.com/us/podcast/ways-to-win/id1733309040
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    52 m
  • Coming Soon: Season 10

    Coming Soon: Season 10
    May 30 2024
    Starting June 5th, the Anxious Achiever is back to celebrate its tenth season. We’ll be diving into the topics and challenges you’ve asked about most: How to manage anxiety around AI and your job What is is like crafting a career while living with Tourette’s syndrome How to identify if you are a people pleaser (and how to change) Why your boss is or isn’t toxic Manage emotions through difficult situations And much, much more. The new season launches next week - be sure to let us know what you think!
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    3 m
Gestión Exito Profesional Psicología Hygiene & Healthy Living Economía
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Don't think "codependency" applies to you?

Think it again! This 30 minutes will bring any interpersonal struggles at work into glaring focus! I found this so impactful and resonant, I had to listen to it twice.

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Courage

Morra does us all a service and pushes the conversation on Mental Health in the absence of fostered conversations and professional work spaces. it is absolute nourishment to listen to these podcasts and read her book as it gives a basis for bringing these conversations into the workplace and if not at least what it would be like to work in such an environment. in my opinion this book is a classic as great as the many other cliches throughout time but this one has a modern conversation that just isn't being had amongst other authors and leaders.

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