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The Anxiety Guy Podcast

The Anxiety Guy Podcast

De: The Anxiety Guy
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Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.The Anxiety Guy © 2024 Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • How Boredom Can Calm Your Nervous System and Heal Anxiety

    How Boredom Can Calm Your Nervous System and Heal Anxiety
    Sep 1 2025

    👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, Dennis explores an unexpected path to healing: boredom. Most of us do everything we can to avoid it, yet boredom may be the missing key to calm your nervous system, reduce anxiety, and restore balance in daily life.

    You’ll learn why constant stimulation keeps the body in survival mode, how stress hormones like adrenaline and cortisol fuel anxiety, and why the nervous system needs periods of quiet to reset. We’ll talk about how boredom and anxiety are linked, what happens when you finally allow stillness, and why this simple shift can lead to powerful nervous system healing.

    If you’ve ever wondered how to regulate your nervous system without forcing or fighting, this episode will give you fresh insight, relatable examples, and practical encouragement. Healing anxiety isn’t always about doing more, it’s often about doing less, creating space, and letting your body remember safety.

    🎧 Tune in now to discover how boredom can help calm your nervous system, reset your stress response, and guide you toward lasting anxiety recovery.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    14 m
  • Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear

    Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear
    Aug 25 2025

    👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor’s words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation.

    You’ll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of “returning to truth.” With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Más Menos
    9 m
  • The RETURN Method: Break Free from Anxiety’s Mental Loops

    The RETURN Method: Break Free from Anxiety’s Mental Loops
    Aug 11 2025

    Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

    Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

    *Please Share with A Support Group In Need

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Más Menos
    13 m
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Dennis finds a way to explain everything so I can understand it in a calm, relaxing way and it really sinks in and begins to help fast.

Excellent

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I stumbled upon the anxiety guy a few days ago and have listened to several of his podcasts each day and have fallen in love with his message and advice. he does a fantastic job of explaining his ideas and educating the audience in a way that is clear, concise, and very effective. I appreciate how short each episode is and not having to try and listen to someone ramble on forever just to get to the point. not only are his insights incredibly helpful but I find that the advice/instruction he provides in order to heal from anxiety to be very simple and doable. he is very realistic and doesn't bother to sugar coat things. it's also very apparent that this man has lived through anxiety and has moved past it himself, his wisdom is invaluable and I'm so grateful to have found him.

the most helpful podcast I have listened to for help with anxiety

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Has bad advice mixed with some good. I’m all for people doing and taking what works for them for their anxiety whether it’s talk therapy, prescriptions, homeopathic medicine, exercise, eating healthy, and therapy techniques. The list goes. Do what is good for you and works for you. I do not like how he puts down seeing a therapist or a doctor and constantly stating how you should go 100% natural and not be on medication. Some people need their meds to help manage their symptoms and live their lives. Telling them straight up that it’s not good for them can cause some serious harm if that advice is taken when it’s not a good fit for them.

Bad advice.

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