👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.

Podcast description:

If you’ve ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and the immediate reaction is to try and “fix” what feels broken. But here’s the truth, fixing anxiety doesn’t work the way you think it does. In this episode of The Anxiety Guy Podcast, we dive into why fixing anxiety often makes symptoms worse, why your brain continues to trigger fear and adrenaline, and why living with anxiety differently is the path to real healing.

You’ll discover why anxiety symptoms keep coming back even after endless self-help methods, therapy, and quick fixes, and how the nervous system actually learns safety through new experiences, not more fixing. We’ll explore the common mistake of treating anxiety as a flaw to eliminate, how health anxiety recovery requires more than symptom control, and why chasing techniques often reinforces the very fear you’re trying to escape.

This podcast episode is for anyone dealing with health anxiety, generalized anxiety disorder, panic attacks, or chronic worry, who feels trapped in the cycle of reassurance-seeking, symptom checking, and overthinking. If you’ve been searching for the best way to heal anxiety, understand your anxiety symptoms, and finally break free from the fixing cycle, this conversation will open the door to a new perspective.

Tune in for an honest, practical look at why fixing anxiety doesn’t work, and what you can begin focusing on instead to experience real, lasting anxiety recovery.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms.

When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning out, which may offer temporary relief but reinforces the brain’s belief that the experience is unsafe. Dennis explains how this automatic anxiety reaction develops, the science behind the survival response, and why dissociation can keep you trapped in the anxiety cycle.

Most importantly, you’ll learn how to begin rewiring your brain for safety using practical tools:

• Recognizing when you slip into dissociation

• Introducing safety signals that calm the nervous system

• Shifting from fear to curiosity to change old anxiety patterns

• Using repetition and neuroplasticity to create lasting healing

Whether you’re dealing with health anxiety, panic disorder, or chronic stress, this episode will give you hope, science-backed insights, and practical steps to move out of survival mode and into a state of safety and healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again.

We’ll dive into:

• What a dysregulated nervous system actually is

• How anxiety and chronic symptoms are tied to your body’s survival response

• Simple, practical tools you can start using today to regulate and recover

If you’ve been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body.

👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery.

dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!