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Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms.

When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning out, which may offer temporary relief but reinforces the brain’s belief that the experience is unsafe. Dennis explains how this automatic anxiety reaction develops, the science behind the survival response, and why dissociation can keep you trapped in the anxiety cycle.

Most importantly, you’ll learn how to begin rewiring your brain for safety using practical tools:

• Recognizing when you slip into dissociation

• Introducing safety signals that calm the nervous system

• Shifting from fear to curiosity to change old anxiety patterns

• Using repetition and neuroplasticity to create lasting healing

Whether you’re dealing with health anxiety, panic disorder, or chronic stress, this episode will give you hope, science-backed insights, and practical steps to move out of survival mode and into a state of safety and healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again.

We’ll dive into:

• What a dysregulated nervous system actually is

• How anxiety and chronic symptoms are tied to your body’s survival response

• Simple, practical tools you can start using today to regulate and recover

If you’ve been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body.

👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery.

dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge.

In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover:

• Why your body holds onto hidden tension even when you “feel calm”

• How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety

• The science of emotional suppression and why unprocessed feelings keep you stuck

• Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them

• The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert

• Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety

If you’ve ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!