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Ever tried to think your way out of anxiety… and it just doesn’t work?

That’s because anxiety isn’t just in your mind. It’s in your body.

In this episode of The Anxiety Compass, Sammy and Nat explore the role of the Vagus nerve...your body’s built-in pathway to calm, safety, and regulation.

Because when your nervous system feels unsafe, no amount of positive thinking will override it.

And when your body does feel safe… everything changes.

We unpack:

✨ What the vagus nerve actually is (in simple, real-life terms)
✨ Why anxiety is a full-body experience, not just a mental one
✨ The connection between your brain, gut, and nervous system
✨ Why digestion, breath, and anxiety are all linked
✨ What happens in the body during fight, flight, or freeze
✨ Why your “compass” feels like it’s spinning when you’re dysregulated
✨ Practical, body-based tools to help you feel calmer (without forcing it)

This episode is for anyone who has ever:

• Tried to “logic” their way out of anxiety
• Felt stuck in their head but disconnected from their body
• Experienced physical symptoms like a racing heart, tight chest, or gut issues
• Wondered why calm feels so hard to access

Because the goal isn’t to control anxiety.

It’s to create safety in the body so anxiety doesn’t need to shout at you.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us Fan Mail

Your Anxiety Compass isn’t broken.

But it might be being influenced more than you realise.

In this episode of The Anxiety Compass, Sammy and Nat unpack how our modern environment, from ultra-processed foods to constant stimulation and marketing, can quietly hijack the signals your body is trying to send you.

Because anxiety isn’t always random.

Sometimes it’s your body responding exactly as it’s designed to… in an environment that’s constantly pulling it off track.

We explore:

✨ How the “anxiety compass” can be influenced by your environment
✨ The link between blood sugar, stress hormones, and anxious feelings
✨ Why cravings, crashes, and overwhelm aren’t just about willpower
✨ How marketing and modern food environments shape your habits
✨ The impact this has on kids (and why it’s not just “behaviour”)
✨ Simple ways to bring awareness back to your body without restriction

This episode isn’t about cutting everything out or doing it perfectly.

It’s about understanding what’s influencing you… so you can respond differently.

Because your body isn’t working against you.

It’s responding to what it’s surrounded by.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us Fan Mail

Money isn’t just numbers on a screen.

It’s safety.
It’s survival.
It’s identity.

And for many people, it’s also ANXIETY.

In this episode of The Anxiety Compass, Sammy and Natalie are joined by Alpha Schulte from Money Made Simple to unpack the often unspoken relationship between money and the nervous system.

Because financial stress isn’t just about budgeting harder or earning more.

It’s about how safe your body feels when it comes to money.

We explore:

✨ Why money can trigger anxiety, even when things are “fine”
✨ The link between financial habits and your nervous system
✨ How survival mode shows up in spending, saving, and avoidance
✨ Why more knowledge doesn’t always equal better money decisions
✨ The emotional weight of money, especially for women and business owners
✨ How to start creating financial safety from the inside out

This is not a conversation about spreadsheets. No thanks!

It’s a conversation about what money represents in the body.

If you’ve ever felt overwhelmed, avoidant, or emotional when it comes to money… this episode will help you understand why.

And more importantly, how to start shifting it.

🎧 Listen now and begin building a relationship with money that feels steady, safe, and aligned.

Alpha Schulte

https://www.money-madesimple.com.au/
https://www.instagram.com/alphamoneymadesimple/
https://www.linkedin.com/in/alphaschulte/

PROSPERESS APP

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here