The Anti-Resolution Episode: What I'm Actually Taking Into The New Year [SOLO Episode]

I didn't make a single New Year's resolution this year. Partially because I was sick, partially because I was unpacking a new home, and partially because I was just tired. But somewhere in that accidental pause, I started noticing something.

The quiet, undramatic changes I was making for my health and well-being were actually sticking.

Tune in if you've been feeling like you're always trying to get your life together but never quite catching up. My life is also not together, for the record, but there are pieces of my life that have felt sticky for a long time and they’re finally coming loose – and I really wanted to share what's helping.

In this episode, I'm talking about:

• Why you don't need more discipline but support
• How changing my environment has been my single biggest game changer
• Health habits don't have to be dramatic to work
• Feeling better as a whole stack, not a single fix – and why some weeks that means a workout and some weeks it means seeing your friends
• Reflection questions to take with you

Let's Connect

If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.

Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.

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