The Anti-Guilt Calculator: From Mental Load to Real Time-Out and Space for You

If you’re the one who remembers everyone’s everything – the logistics, the appointments, the emotions – but can’t remember the last time you had proper time-out, this episode is for you. In this Season Three opener of A Grown Up’s Gap Year – The Podcast, Monique talks about the mental load, invisible labour and unpaid work so many women carry, and introduces The Anti-Guilt Calculator – your SPACE Prescription to finally see what you do, name what it costs, and carve out real space and time-out without apology.

In this episode you’ll:

• Turn the mental load into a visible “receipt for services rendered” you can see, share and use as a starting point for change.
• Use SPACE (Simplify, Plan, Act, Connect, Explore) as a practical, repeatable way to protect time-out in your actual week.
• Try a 10-minute writing exercise to sketch your next season of life and design one realistic “toe-in-the-water” escape.

Additional Resources:

• Your SPACE Prescription - Anti Guilt Calculator
• Free Weekly Newsletter
• Dear Blokes Downloadable
• Setting Boundaries That Stick - checklist
• 52 Ideas for YOUR Version of A Grown Up's Gap Year

📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.

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