The Angsty Truth About Self-Help

My strange addiction is……..self-help? In this episode, these angsty therapists and their angsty therapist friend, Heidi, explore Heidi’s love for the self-help community and try to answer the question: at what point is too much self-help actually not helpful at all?  Is the self-help culture in America solely a culture of consumerism? And is self-help having intrusive thoughts about never being "healed enough" or is it just Tony Robbins jumping in an ice bath and hyping people up at a conference in Florida?  Join us as we explore these questions and so much more!