The Angsty Truth About Self-Care

Is a bath and a mindfulness app an answer to your self-care prayers? Or does it leave you feeling more irritated and with a UTI? This week, these angsty therapists try to answer the age old question: does self-care work or is it just an easy, therapy go-to response? Listen as they share their attempts and failures to get into the self-care hype and why often self-care activities and advice may not magically solve all of your problems.