S1 E25: Understanding Anger During Divorce

In this episode of Grab Your Light, Lauren reflects on anger as a natural and often misunderstood part of divorce. Drawing from her own experience, she explores what anger can signal beneath the surface (i.e. grief, hurt, fear, and unmet expectations) and why acknowledging it matters in the healing process.

This conversation centers on awareness rather than suppression: recognizing where anger is coming from, making intentional choices about how long it stays, and finding healthier ways to redirect energy without denying the emotion itself. Rather than framing anger as something to conquer or eliminate, this episode treats it as information or a signal that something inside needs care and attention.

This episode continues the Season 1 exploration of emotional stages following divorce, offering reassurance that anger, when acknowledged honestly, can become a catalyst for clarity and forward movement.

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