The Anger Episode: Reactivity, Mom Rage & Pushing Walls

In this episode, I talk about anger. It's one of my least favorite emotions on the spectrum, and I don't like myself when I'm angry.

I used to identify with having a temper, and I reflect on my history with reactivity, and how becoming a parent to a toddler has brought this emotion back into my body in ways I wasn’t prepared for.

I share tools my somatic therapist has taught me to safely move anger through the body.

This episode also briefly touches on self-harm, so please take care while listening and skip if this feels activating for you.

There are some spiritual tidbits sprinkled throughout, so I hope you enjoy.

Instagram → @suebeinghuman