As we kick off season 3 I am joined by CEO and Founder of Precision Fuel and Hydration, Andy Blow.

Andy became an accomplished triathlete but struggled when it came to racing in the heat - and here is where the story of Precision Fuel and Hydration begins.

We talked about:

• How Andy's personal experience led to the formation of the company
• How PF&H has evolved and how it has helped athletes in their race and training strategies
• What might be next in the world of hydration and fuelling
• What tools are on the PF&H website and how can you use them to tailor your fuelling and hydration

The Hot Takes:

1. It is all about individualisation! Everyone is unique in their fluid, salt and carbohydrate intake needs so the strategy also must be unique to you
2. There's not going to be a new nutrient found so the advances will be on how to manage (and carry) hydration and fuel
3. Think about life balance with a wider lens - not just day to day or week to week but annually so that you can spend time on the things that matter

Let's Connect

• You can follow Precision on Instagram @prescisionfandh and at their website: https://www.precisionhydration.com/
• The free Fuel and hydration PLanner is here: https://www.precisionhydration.com/planner/and if you want to go that one set further you can also book a hydration and fuelling strategy call
• If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

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