The Algorithm Doesn’t Care About Your Mental Health (But We Do)

Endless scrolling at 2 a.m., comparing your real life to everyone else’s highlight reel? That’s not coincidence, it’s by design.In Episode 4 we expose exactly how social media algorithms weaponize comparison, anxiety, and FOMO through toxic consumption patterns—and hand you the tools to break free without deleting your accounts.We spill the tea on:- How to audit & ruthlessly curate your feed in under 30 minutes per day- Real “mute accounts” experiments that raised happiness levels overnight- Algorithm-proof hacks that work even when willpower doesn’t- Why conscious consumption is better than cold-turkey detox- Plug-and-play rules + tools to scroll smarter starting today per day Stop letting feeds built to keep you insecure run your day. Hit play, open your follow list, and rebuild a timeline that actually fuels your life instead of draining it. Comment below with the biggest takeaways you got from this episode.New episodes every second Tuesday! Follow @twoexpatsabroad – let’s make the algorithm work FOR us!#socialmediadetox #becomingunstuck #DigitalMinimalism #ComparisonIsTheThiefOfJoy #ConsciousConsumption #BreakTheScroll