The Alchemy of Nourishment: Reclaiming Food as Soul Care with Catherine Grist

In this deeply nourishing episode, I’m joined by Catherine Grist - a nutritionist and somatic and health coach who helps people reconnect to their innate intelligence through food, pleasure, and the wisdom of the natural world.

We explore:

✨ The spiritual messages in our relationship with food

✨ Food as soul care - for us and our dogs

✨ Cooking as the ultimate form of alchemy

✨ Reconnecting to instinct and intuition with our dogs as guides

✨ Nourishment over just nutrition (always)

✨ How food can help us reconnect to the natural cycles
✨ Using food as an offering during this season of remembering

This conversation is a reminder that nourishment is an act of devotion - to our bodies, our animal companions, and the living world that feeds us.

And if you’ve been curious about cooking fresh food for your dog but don’t know where to start, I’d love to invite you to join me for a brand new live cook-along workshop happening Saturday, the 29th of November 10am-1pm UK time on Zoom. It’s a small group experience - no more than eight dog guardians - so you’ll get plenty of support.

You’ll learn how to make simple, nourishing raw or gently cooked meals with confidence, and you’ll leave feeling excited to feed fresh food your dog will love. The beta price is just £39.

If you want to learn more, drop me an email at [e-mail], and I’ll send you the information!

Connect with Catherine:

Website: www.catherinegrist.com

Events: www.catherinegrist.com/events

Email: [e-mail]

Instagram: https://instagram.com/the_health_alchemist

Facebook: https://www.facebook.com/catherine.thehealthalchemist

Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today! https://www.learnfetch.com/pages/fetch-starter-pack

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.