In today’s episode, I’m diving into the topic of breaking free from the "capable one" trap. I’m sharing my own journey of learning that just because I can do it all doesn’t mean I should. This shift has been transformational in my personal and professional life, and I know it can be for you too. If you're someone who's always been praised for being the one who "does it all," it’s time to redefine what success and productivity mean.

In this episode, you’ll learn:

• Why being the “capable one” can be a trap – I share my personal experience of feeling overwhelmed despite being praised for being able to do everything.

• How hyper-independence is sabotaging your happiness – We dive into the psychology behind why many of us struggle to ask for help and how that leads to burnout.

• 5 actionable tips to start letting go of the “do it all” mindset – From taking an inventory of what you’re carrying to setting boundaries and learning to say no without guilt, I’ve got practical steps to help you release the weight.

• How to rebuild your identity beyond “doing it all” – Discover how to live a life that’s grounded in who you are, not just what you can handle.

Resources mentioned:

• Free Workshop on July 15th – How I went from being the “capable but exhausted” one to the main character of my life.

• Ep. 118 How to Ask for Help and Why You Suck at It

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

In today’s episode of The Alchemy Lab, I’m share what it’s like to live two different lives—working a full-time job while building my dream business. If you're juggling your 9-5 job and a side hustle (or trying to grow your business while being a mom), this episode is for you. I’ll share my personal journey, the challenges I face, and how I’m managing to stay aligned with my vision for my business, even while working a full-time job.

I talk about how I sometimes feel like two different people, trying to balance my professional self with my entrepreneurial self, and how I’m trying to live a “softer life” with fewer boxes to check, but still show up in a way that’s aligned with my long-term goals.

In this episode, I cover:

• The emotional and mental challenges of balancing a 9-5 job with running a business

• How I’m navigating the tension between working for someone else and building my own dream

• Why I’m grateful for my full-time job, despite my dream to go full-time in my business

• The struggle of imposter syndrome when you’re building a business while working a 9-5

• How I’m learning to embrace a life with fewer pressures and fewer “boxes” to check, while still showing up for both my job and my business

I’ll also share some actionable tips and mindset shifts I’ve been using to stay focused, aligned with my vision, and motivated while working a 9-5 and building my dream business on the side.

Ready to make the shift?
I’m opening the doors to The Alchemy Lab August 17! It’s a space for women to redefine their version of success, embrace balance, and stop hustling nonstop. If you’re ready for transformation, get on the waitlist today! Check the link below for more details.

• Get early access: 5 Spoints available for 6 weeks of 1:1 coaching through The Alchemy Lab framework for $450. Offer only available until July 9th - Work with me 1:1

• The Alchemy Lab (opens in August) – A six-month coaching experience for women ready to leave behind the “do it all” mentality and embrace a softer, more aligned version of success. [DM me on Instagram @Chelseyncoaching to hold your spot.]

• Join the Email List: Learn more about The Alchemy Lab

If you’ve been feeling overwhelmed, burned out, or like you have to constantly prove your worth, The Alchemy Lab might be exactly what you need.

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

In today's episode, we're diving into the importance of living more intentionally. I’m going to share my journey of breaking free from living on autopilot and how you can start taking control of your life, too. We’re talking about how to make decisions based on what you want—not just what you think you should do.

In this episode, I’m walking you through how I shifted from being stuck in the hustle to living a life that aligns with my goals and values. I’ll give you actionable steps to help you start living intentionally, including how to recognize autopilot habits, audit your time, and make conscious decisions. Plus, I’m sharing practical tips on how you can begin making intentional choices every day to create the life you want!

🎙️ In this episode, you’ll learn:

• Recognizing Autopilot: I share how I realized I was living on autopilot and the 3 key signs that helped me identify I was stuck in default mode.

• Living Intentionally: Learn how I made the shift to live with intention by auditing my day, slowing down, and making conscious choices that aligned with my goals.

• Simple, Actionable Tips: You’ll get practical steps to make your days more intentional, including using portal moments, energy blocking, and simplifying your routines.

• Invitation to Action: I challenge you to choose one small intentional act today and share it with me on Instagram. Plus, I invite you to check out my 5-day intentional living series to kickstart your journey!

Mentioned in the Episode:

• Join my 5-day Intentional Living series for just $22 and get access to audio lessons, journal prompts, and affirmations to start making intentional choices today! Sign up HERE.

• Subscribe & Share: Don’t forget to hit subscribe so you never miss an episode, and please leave a 5-star review if this episode resonated with you. It helps more women find the show and begin their own transformation.

• Follow Me on Instagram: For updates and more inspiration on intentional living, follow me at @chelseyncoaching.

Thanks for tuning in today! Remember, productivity is personal—design your life on purpose and live with intention. Talk to you soon!

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com