• Wesley struggled with shame and codependency in his teen years.
• He became addicted and kept his battles hidden.
• He believed that a good Christian should never show weakness.
• Wesley lived a double life, appearing fine at church.
• His addiction and shame were constant companions.
• He felt he had to hide his struggles from others.
• Vulnerability was not an option for him during that time.
• Faith and addiction often conflicted in his life.
• The pressure to maintain a facade led to isolation.
• His journey reflects the complexities of mental health and faith.

Wesley Farnsworth book: The Blueprint of Becoming can be purchase on Amazon

Wesley's website: www.blueprintofbecoming.com

Elaine Enis website: www.theageofpossibility.net

Facebook: The Age of Possibility or Elaine Enis

Summary

In this episode of The Age of Possibility, host Elaine Enis welcomes back Jenny Pena, a National Board Certified Health and Wellness Coach. They discuss strategies for maintaining health during the holiday season, the emotional aspects of eating, and the importance of mindful eating. Jenny shares insights on hydration, meal balance, and cultural influences on food choices, while also addressing the difference between physical hunger and habit hunger. The conversation emphasizes the need for awareness in eating habits and offers creative solutions for healthier choices.

Takeaways

The best chapter of your life could be happening now.
Enjoy the holidays without derailing your health.
Hydration is key to managing cravings.
Balance meals instead of restricting food.
Cultural influences shape our eating habits.
Mindful eating can prevent mindless snacking.
Recognize the difference between habit and physical hunger.
Emotional eating can be triggered by nostalgia.
Plan meals to avoid overeating during holidays.
Small changes can lead to sustainable habits.

Titles

Embracing the Age of Possibility
Holiday Health Strategies

Chapters

00:00 Welcome to The Age of Possibility
01:16 Navigating Holiday Health Challenges
05:22 Understanding Emotional Eating
10:17 Balancing Meals During the Holidays
15:27 Cultural Influences on Diet
17:38 Finding Clarity in Health Coaching
18:29 Distinguishing Between Habit and Physical Hunger
25:48 Mindless Eating and Awareness
32:06 Creative Solutions for Healthy Eating

Jenny's website: www.jennypena.com

Jenny's Podcast: The Path To Better A1C.

Elaine's website: www.theageofpossibility.net

Elaine's FB: @elaineenis

Keywords

In this episode, Elaine Enis interviews Rene Lackey, who shares her powerful story of transformation through faith, healing, and forgiveness. Rene discusses her journey from a troubled childhood marked by her father's absence to finding purpose in helping others through her maternity home, Amira's House. The conversation emphasizes the importance of unconditional love, the healing power of forgiveness, and the belief that God can turn pain into purpose.

Takeaways

Rene's story illustrates the power of God's grace in healing.
Forgiveness is essential for personal growth and healing.
The impact of fatherhood shapes our identity and relationships.
Rene's journey highlights the importance of finding purpose in pain.
Unconditional love from God can transform lives.
Setting boundaries is crucial for emotional health.
Rene's experience shows that redemption is possible for everyone.
The importance of community support in healing journeys.
God's love is available to all, regardless of past mistakes.
Amira's House serves as a beacon of hope for women in crisis.