The Age of Possibility Podcast Por Elaine Enis arte de portada

The Age of Possibility

The Age of Possibility

De: Elaine Enis
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 Topics of interest to women 65 + that will empower, encourage, enhance and enlightenThe Age of Possibility 2024 Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Practical Actions For Managing and Preventing Diabetes

    Practical Actions For Managing and Preventing Diabetes
    Jun 4 2025
    In this episode of The Age of Possibility, host Elaine Enis speaks with Jenny Pena, a health coach specializing in diabetes prevention. Jenny shares her personal journey from being diagnosed with prediabetes to reversing it through lifestyle changes. They discuss the importance of understanding blood sugar levels, the role of medical professionals, and the significance of regular testing. Jenny emphasizes the need for awareness and proactive management of diabetes, especially among older adults. The conversation also touches on Jenny's podcast and workshops aimed at educating others about diabetes management and healthy living. takeaways
    • The podcast celebrates and uplifts women 65 plus.
    • Jenny Pena shares her journey from prediabetes to health coaching.
    • Lifestyle changes can reverse prediabetes and prevent diabetes.
    • Doctors often treat symptoms rather than root causes of diabetes.
    • Regular blood sugar testing is crucial for early detection.
    • A1C levels are key indicators of diabetes risk.
    • One in two people over 65 are in the prediabetic range.
    • Cravings and low energy can signal blood sugar issues.
    • Education and awareness are vital in managing diabetes.
    • Jenny offers workshops to help people manage their blood sugar.

    Web site for Jenny Pena: www.jennypena.com (do not put a . between the y and the p)

    Website for Elaine Enis: www.theageofpossibility.net

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    27 m
  • You're Never To Old To Dance!

    You're Never To Old To Dance!
    May 21 2025
    In this enlightening conversation, Elaine Enis speaks with Katherine Lucy Bates, a passionate dance instructor from England, about the transformative power of dance, especially for women aged 65 and above. Katherine shares her lifelong love for dance, the importance of ballet as a foundational style, and how dance can empower individuals of all ages. They discuss the mental and physical benefits of dance, the significance of finding purpose in the later stages of life, and Katherine's journey in pursuing further education in dance. The conversation highlights the community aspect of dance and its ability to enhance self-esteem and confidence, encouraging listeners to embrace their passions and dreams at any age. takeaways
    • Dance is a lifelong passion that can empower individuals.
    • Ballet serves as a foundational style for all dance forms.
    • Dance provides both mental and physical health benefits.
    • Engaging in dance can enhance social connections and community.
    • It's never too late to pursue education and personal growth.
    • Dance can help improve balance and prevent falls in older adults.
    • Finding a passion can significantly boost self-esteem and confidence.
    • Dance classes can be more enjoyable than traditional workouts.
    • The journey of dance can lead to personal growth and transformation.
    • Encouragement from others can help individuals pursue their dreams.

    Katherine's website: www.ccda.co.uk

    Elaine's website: www.theageofpossibility.com

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    34 m
  • EP 31 Would you like to live pain free, move better and feel stronger?

    EP 31 Would you like to live pain free, move better and feel stronger?
    May 8 2025
    In this enlightening conversation, Elaine Enis speaks with Shaemaine Longsworth, a licensed doctor of physical therapy, about the importance of physical therapy, especially for women aged 65 and above. Shaemaine shares her journey into physical therapy, emphasizing the need for empowerment and encouragement among older women facing physical challenges. The discussion covers various topics, including the significance of balance, understanding knee pain, alternatives to traditional treatments, and the holistic approach to health that includes nutrition and preventative care. Shaemaine also provides practical exercises for improving balance and confidence, making this conversation a valuable resource for anyone looking to enhance their health and well-being in their later years. takeaways
    • Physical therapy can empower women 65 and older.
    • Understanding body changes is crucial as we age.
    • Balance exercises can significantly improve confidence.
    • Preventative care is essential for long-term health.
    • Nutrition impacts overall well-being and recovery.
    • Physical therapy should be holistic, addressing the whole body.
    • Direct access to physical therapy allows for proactive care.
    • Knee pain often stems from a combination of factors.
    • Simple lifestyle changes can lead to significant health improvements.
    • It's never too late to start taking care of your health.

    Shaemaine's website: www.physiophyx.com

    Elaine's website: www.theageofpossibility.net
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    30 m
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