If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles and gluteal tendons.

He explains the differences between normal and abnormal tendon pain, emphasizing the importance of strength training and proper treatment strategies to manage and prevent these injuries.

Takeaways

• Tendon pain is common in endurance runners, especially in the Achilles and gluteal tendons.
• Runners will likely experience some form of tendon pain during their running lifetime.
• The severity of tendon pain can range from mild discomfort to debilitating pain.
• Tendon pain is typically localized and can be identified by its focal nature.
• Tendons often warm up during activity, leading to temporary relief.
• There are two main types of tendon pain: normal and abnormal.
• Normal tendon pain often resolves after a period of rest and reduced activity.
• Abnormal tendon pain can be chronic and requires ongoing management.
• Strength training, particularly heavy loading, is crucial for treating tendon pain.
• A maintenance program is essential to prevent recurrence of tendon issues.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

This episode explores the significance of sprint training for endurance runners, detailing its benefits in enhancing performance, preventing injuries, and promoting overall health.

Matthew Boyd discusses the physiological advantages of sprint training, including increased muscular power, improved running economy, and enhanced anaerobic capacity. He also emphasizes the psychological benefits of maintaining a high level of physical activity as one ages. The conversation concludes with practical advice on how to effectively incorporate sprint training into a running regimen.

Takeaways

• Endurance runners benefit from sprint training despite not racing at sprint speeds.
• Sprint training increases muscular power, making slower running easier.
• Improved elastic recoil from sprint training enhances running efficiency.
• Anaerobic capacity is crucial for handling surges during races.
• Sprint training can improve VO2 max, raising performance ceilings.
• Stronger muscles from sprint training help protect against injuries.
• Sprint intervals can reduce all-cause mortality and improve health.
• Psychologically, sprint training helps combat the fear of injury as we age.
• Proper recovery is essential between sprint intervals for maximum effort.
• Sprint training should be incorporated regularly, regardless of age.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

⁠https://matthewboydphysio.com/booking/⁠

Running Fundamentals Course

⁠https://matthewboydphysio.com/running-fundamentals-course/⁠

Instagram

⁠https://www.instagram.com/matthewboydphysio/⁠

Summary

In this episode, Matthew Boyd discusses four essential recovery habits that can enhance physical resilience and aid in injury prevention.

He emphasizes the importance of establishing a morning routine that includes exercise, nutrition, stress management through meditation, and a consistent sleep schedule. Each habit is designed to reinforce a healthy identity and optimize the body's response to training stimuli, ultimately leading to improved performance and well-being.

Takeaways

• The recovery habits are four daily practices to enhance resilience.
• Focus on the response to training, not just the stimulus.
• Morning routines set the tone for healthier choices throughout the day.
• Physical inactivity significantly increases health risks.
• Morning workouts or walks are essential for daily movement.
• Dark leafy greens in the morning boost nutrient intake.
• Morning meditation creates space for better stress management.
• Consistent sleep schedules support natural circadian rhythms.
• Sleep is crucial for recovery and adaptation to training.
• Establishing these habits can prevent future injuries.