Today we are talking about tip #5 of the 5 tips for tricking your mind into overcoming procrastination, which is to Give Yourself Permission to Try Again the Next Day.

Some things are okay being put off, and it’s okay to give yourself permission to try again the next day. It’s easy to get into a cycle of feeling disappointed or discouraged because you didn’t get something done that you meant to get done. But if you forgive yourself and give yourself permission to try again, you’ll approach it with a better mindset the next day. You’ll have less negative feelings around what you’re putting off, and you’ll be less likely to procrastinate again with self-forgiveness.

Once you understand why you procrastinate and accept it as a natural part of the process, you can figure out the best way to work with it in mind. By practicing these 5 tips, you can go forth and conquer procrastination! To summarize, make it super easy to get started, remove all other distractions, reward yourself for completing a task, set a timer so there’s an end in sight, and if you don’t get to something, give yourself permission to try again the next day.

For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about tip #4 for tricking your mind into overcoming procrastination, which is to Set a Timer to Work on the Task.

Sometimes it’s not knowing how long a task is going to take that can deter you from even starting. What if it takes longer than you think? What if that keeps you from doing other, more important things? Might as well push it to tomorrow.

Set a timer so you know exactly how long you’ll be working on the task. Start with 25 minutes and see how you feel, and if you’re in a good flow, set the timer for another 25 minutes. That way, there is an end in sight. The Pomodoro timer is a good one to check out to keep you focused on the task at hand for 25 minutes at a time before reminding you to take a break.

If you have a deadline the next day and absolutely need to finish today, try setting timers with breaks in between, if you can. That way, you’re at least breaking up your day, so there is an end in sight after each time the timer goes off.

You can even make a game out of it. Set a timer first for 10 minutes. If you “beat” that timer, try setting another timer for 15 minutes. Keep going for as long as you can, and before you know it, you’ll be done!

Tune in tomorrow for tip #5 to trick your mind into overcoming procrastination.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about tip #3 for tricking your mind into overcoming procrastination, which is to Think of a Reward for Completing the Task.

If there’s no light at the end of the tunnel, of course you’ll want to push it off! Think of a reward for when you complete the task.

Maybe it’s a drink at your favorite smoothie place, or tacos for dinner. It could be something larger, like that shirt you’ve been eyeing. Having a reward gives you not only something to look forward to, but something to work towards.

When you think about how much you’re going to enjoy the reward once you complete the task at hand, it can help you make better decisions about getting started. Your reward could even be the completion of the task, especially if it’s something you’ve been putting off for a while. Think about the relief you’ll feel once it’s done!

Tune in tomorrow for tip #4 to trick your mind into overcoming procrastination.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about tip #2 for tricking your mind into overcoming procrastination, which is to Remove All Other Distractions.

Yes, we’re talking about your phone. That’s probably one of the biggest distractions from doing our work. Want to know a super-secret strategy for not being distracted by your phone?

Either flip your phone over, turn it off, or remove it completely from the room you are in.

The simple act of not having your screen in front of you, with notifications popping up and noises sounding, can make a huge difference in making sure you are able to focus on the task at hand. If you wear a watch with notifications, the same rule applies to that.

Have a browser window open with dozens of tabs but need to get started on that blog post? Separate out one browser window and just focus on getting your writing done, so you’re not tempted to see the other sites you were browsing on.

The bottom line is, simplify your environment and pare it down as much as possible to remove distractions.

Tune in tomorrow for tip #3 to trick your mind into overcoming procrastination.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about tip #1 for tricking your mind into overcoming procrastination, which is to Make It Super Easy to Get Started on Your Task.

The hardest part of completing some tasks is getting started. Sometimes thinking about a task can snowball into feeling overwhelmed because of what the task entails. If you’re going into the task with a dreaded mindset, that will make it harder to get started. It’s much easier to get started if you don’t think about it as much.

For example, if the task at hand is getting out of bed to go work out, you might find yourself thinking about how you have to find your workout clothes, then you need to make sure you have clean socks, and by the time you work out, half your day will be over—before you know it, you’ve convinced yourself to stay in bed.

Set things up ahead of time so it’s super easy to get started. If your goal is to work out in the morning, make sure your clothes are laid out the night before. Then, when you wake up, just get out of bed. Don’t spend time thinking about whether or not you want to work out, or you’ll fall into the same pattern as before. Just get up, get dressed, and get out.

If the task at hand is making prospecting calls to potential clients, start with making a list of people to call and the script you will use for what to say. Once you have that list and script, set it next to your computer (or open it in a notes document on your laptop) the day before you even start the task. Now that your prospect list and script are ready and waiting, all you need to do is pick up the phone and call! You can also open up any CRM you use ahead of time, so you’re ready to take notes on your calls. The less you need to think about it in the moment, the easier it will be to get started.

Tune in tomorrow for tip #2 to trick your mind into overcoming procrastination.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list, it becomes overwhelming, and we continue to procrastinate even more. A vicious cycle, but one that can be overcome. That’s the good news!

In order to overcome procrastination, we have to first understand it. Start with perspective—procrastination may not be something you can ever fully get rid of. And that’s okay. When you accept that it may be a part of your process, that’s the first step to figuring out how to work through it. The reason why many of us procrastinate is because we choose to do something that’s more immediately gratifying than something we know we need to do and it’s probably not as fun. Procrastination is an emotional reaction, and we put off necessary tasks in order to stay happy in the moment.

So, how do you overcome procrastination and move on to a mode of productivity? Over the next 5 days, we will explore 5 tips to trick your mind into overcoming procrastination.

So tune in tomorrow for the first one.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

I hope you enjoy this Happy Halloween Poem.

Because we all can use some levity in our lives, I thought I’d share a Halloween poem with you.

I Don't Believe In Spooks And Demons by Paul Curtis

I don't believe in spooks and demons
I think that should be understood
But there are always more trick-or-treaters
Than there are kids in the neighborhood

How about a few funny Halloween jokes…

Question: What’s a ghost’s favorite ride at the carnival? Answer: The roller ghoster,

Q: When does a ghost have breakfast? A: In the moaning.

Q: What did the Mommy ghost say to the baby ghost? A: Don’t spook until you’re spoken to.

Q: What is a Skeleton’s favorite song? A: Bad to the Bone.

Have a Happy Halloween!

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about Tip #7 of the 7 tips to enhance your performance in life, which is to Get Enough Sleep Each Day.

Never underestimate the power of getting enough sleep each day. Being well-rested enhances your performance in many ways. It can improve concentration and productivity, and leads to a healthier lifestyle, and also decrease long-term illnesses.

For optimal performance, aim for 8-9 hours of sleep per night. Make it work around your schedule! If you tend to work better at night, stay up a little later and sleep in a bit later. If you’re an early riser, get to sleep earlier, so you can wake up earlier. Your body will thank you for it and you will be more focused and productive.

By incorporating these 7 tips into your daily life, you’ll enhance your performance in life in many ways. To recap, set clear goals, practice effective communication, set aside time to rest and recharge, define your top three tasks each day, practice gratitude daily, revisit your definition of success, and get enough sleep every night. Not only will you be more successful, you’ll also be able to enjoy the benefits of a truly balanced life!

For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.