Let’s be honest: if you’re already running a seven-figure company, “gratitude” probably isn’t at the top of your to-do list.

You’re busy optimizing systems, scaling teams, and dodging fire drills that pop up out of nowhere. Someone suggests journaling about what you're thankful for, and your brain goes, “Cool. Should I do that between payroll issues and my fifth coffee?”

Here’s the truth: gratitude isn’t some fluffy side dish. It’s a performance enhancer. Not for your muscles, but for your mind, mood, and leadership capacity.

High achievers don’t just practice gratitude because it feels good, they use it because it works.

What Gratitude Actually Does to Your Brain

Now let’s break this down into six specific ways it changes you, and what you can do to bring those benefits into your daily grind.

The best part about gratitude is that it scales with you. Whether you’re running a $300k solo practice or a $10 million operation with multiple teams, this gratitude practice helps you operate from a place of grounded clarity and not just ambition.

So, if you’ve been treating gratitude like a nice-to-have, here’s your permission to make it non-negotiable.

To help you get started, download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Discipline: it's not exactly a party in your brain, is it? Most of us would rather hit snooze than rise and grind. But let's face it: those who've mastered the art of self-control seem to effortlessly crush their goals. So, what's their secret? It's not magic; it's mindset.

Highly disciplined people have a knack for starting their days off right. They've swapped those fuzzy morning brain fogs for laser focus and productivity. Let's dive into the seven mindsets that fuel their success right now to help you change or modify your mindset to achieve even greater success.

Highly disciplined people realize that mastering morning routines and self-discipline depends on mindset habits. Their mental perspective upon awakening either sets the tone for empowerment and productivity, or restraint and frustration.

This is not an overnight process, as you know. Like physical fitness, mental strength requires continuous exercise—a commitment to gradually adopting empowering mindsets until they become an automatic habit. To explore more about success habits of the wealthy, go to https://bit.ly/10-Success-Habits.

The reward is days infused with clarity of purpose, resilience towards setbacks, and alignment with your deepest values.

Start small by picking one mindset from these seven to focus on cultivating. Over time, stack them to create mornings that empower you to achieve your wildest dreams.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find benefit from Jeff’s innovative approach to meditation and martial arts providing holistic health and well-being. Meditation is used as a tool for enhancing every aspect of your life —mental, physical, and emotional.

Jeff Patterson has over 36 years of experience, practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos. Jeff is the Founder of The Yielding Warrior online program and has worked with 1,000's of students from around the world.

Here are just a few of the questions I asked Jeff Patterson that you will benefit from by listening to his interview:

· What sets you apart from other meditation practitioners is your unique approach known as "The Yielding Warrior Method." Please share this with us and how we, as business owners, can best apply it in our business and life to help us be even more successful.

· As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?

· What’s one easy exercise for improving mental clarity and focus that we, as entrepreneurs, can incorporate between meetings or after a challenging day?

· Please describe a technique that helps us, as entrepreneurs, take a step back, quiet our mind, and realign with our core purpose, especially when feeling overwhelmed?

· What’s a daily practice that successful entrepreneurs can do to strengthen resilience and adapt to the constant changes and challenges in their business?

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

The Results Accelerator™

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform