The AO Project Podcast Por Allie Olie arte de portada

The AO Project

The AO Project

De: Allie Olie
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Are you seeking spiritual purpose? Does the word “zen” trigger you? Do you love yoga, but also say “f🦆ck” a lot? Like A LOT? We have no Ph. D’s. We don’t coach. We are just two people trying to figure out where life is hiding the good stuff. Join us as we navigate through life’s bu11sh!t, while trying to stay centered.© 2024 The AO Project Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 123 OCD

    123 OCD
    Jul 16 2023

    Who knew there were so many types of OCD. We dive into Pure O, ROCD, Magical Thinking, and all the subgroups that come with it. Compulsions to rituals... and all the things in between. 
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    36 m
  • Fine. The Other Four Letter Word.

    Fine. The Other Four Letter Word.
    Jan 20 2023

    I'm fine. You're fine. WE ARE all FINE!  Are you fine? Are we though? Sometimes we just go with the flow and say that we are fine, when we really aren't. How do you define boundaries for yourself? We make them, we break them, and sometime we don't HONOR them for ourselves. In this episode we get down to the nitty gritty of boundaries.  We also review Dr. Ramani's list of  signs of poor boundaries. Its a very introspective list with some great insights. And we also quote Taylor Swift... a lot.
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    1 h y 17 m
  • Dreams

    Dreams
    Jan 13 2023

    Dreams can mean different things to different people. Some ancient people believed that they could be used to decipher messages from above. Modern people think you can put them on poster board and become a millionaire. Dream boards, nightmares, sleep paralysis, wet dreams and the night hag. On this episode we dissect one of Allie's recurring dreams and talk about each other's dads in a very sexy Freudian way. 
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    1 h y 2 m
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