Discover the transformative power of nutrition in sports and everyday life with Sally Walker, Advanced Sports Dietitian and President of Sports Dietitians Australia. Ever wondered how elite athletes maintain peak performance under pressure? Sally shares her journey from the University of Wollongong to becoming a leader in her field, and unveils the secrets of personalised nutrition strategies that don't just enhance athletic achievements, but can also improve the quality of daily life for everyone.

Join us as we navigate the complexities of making informed food choices in high-pressure environments like the Tokyo Olympics. Sally emphasises the importance of consistency and practicality over achieving dietary perfection. By drawing parallels between athletes' structured nutrition plans and our everyday routines, we uncover the value of establishing flexible boundaries that support sustainable, healthy eating habits without the burden of guilt or stress.

Finally, we delve into the rewarding journey of empowering individuals to achieve their goals and witness tangible improvements in their lives. Sally shares practical advice on embracing an athlete's mindset, focusing on personal alignment, adaptability, and self-reflection. Her insights are sure to inspire you to enhance your performance and health in a way that aligns with your unique circumstances. Tune in for an enlightening discussion that transcends the world of sports and resonates with anyone seeking a balanced and fulfilling lifestyle.

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Christie is the Co-founder of INTU WELLNESS a fast growing health and beauty supplements brand which launched in March 2022.

Christie’s journey into wellness began after experiencing major stress and burnout from having a “busy” and “always on” life before she fell pregnant with her second child, Ava. Her exhaustion led to health complications during and after her pregnancy. Having been into natural therapies and supplements since her early twenties, Christie sought expert advice and went on a two-year-long journey of overhauling unhealthy lifestyle habits, healing and taking on more positive self-care, sleep, and beauty rituals.

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Dr. Rav is a psychological scientist with a PhD in social psychology from the University of Melbourne. Her research specialises in attitude and behaviour change and understanding the fundamental question – “why do people do what they do?”.

Having experienced chronic pain and undergoing intensive treatment, Rav was inspired to use her research and data analysis skills to pick up “at-risk” patients early in the treatment journey.

This resulted in QuantCare – a platform to help healthcare providers use the power of data to practise patient-centred care and improve their business at the same time. Her mission is to bring the patient voice into clinical practice and help healthcare providers use data for good.

If you love our show, please subscribe! You can also follow us on Instagram and LinkedIn for more articles and episodes.