Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women’s health and aging today. All in all, Dr. Suzanne’s perspective encourages listeners to rethink how we define health, longevity, and female vitality in midlife and beyond.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

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fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.

Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.

Key Moments

“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”

“There’s actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”

“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”

Connect with Dr. Gilberg
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Click Here for the full interview transcript.

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Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, and precision.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.

Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.

Key Moments

"Be an exercise participant, not an exercise perfectionist."

"VO2 max is your aerobic horsepower—your body's ability to bring oxygen to your muscles."

"If you want to age in a healthy way, you've got to lift weights. End of story, full stop."

Connect with Mike Siemens
Join David and Mike at Super Age x Canyon Ranch Longevity8

Canyon Ranch Tuscon

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Click Here for the full interview transcript.

Say hi to the AGEIST team!

Amy Hawthorne, director of mental health and wellness at Canyon Ranch, joins us on The AGEIST Podcast to talk about the real drivers of change, and why simply knowing what to do often isn’t enough. She explains how shame, trauma, and outdated emotional tools shape our habits and relationships, especially as we age. Amy introduces self-compassion as an essential tool, not a luxury, for building resilience and long-term health. Take a pause, tune in, and walk away from this conversation knowing how to better understand your emotional blueprint and start creating sustainable change in your life.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors

Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a FREE 12-pack of their snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

Key Moments

“Self-compassion is not a luxury, but it's an absolute necessity.”

“We pick people with whom we can suffer in a familiar way.”
“You have never regretted pausing when you're agitated.”

Connect with Amy Hawthorne
Canyon Ranch on Instagram

Join David and Amy at Super Age x Canyon Ranch Longevity8

Connect with AGEIST

Newsletter

Instagram

Website

LinkedIn

Click Here for the full interview transcript.

Say hi to the AGEIST team!