The ADHD Method Podcast Podcast Por Max Smith arte de portada

The ADHD Method Podcast

The ADHD Method Podcast

De: Max Smith
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This podcast is ADHD AF.

I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

© 2025 The ADHD Method Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 7 - My Medication Experience

    Ep. 7 - My Medication Experience
    Jul 22 2025

    In this episode:

    • How & why I started taking medication
    • Initial observations
    • Side effects
    • Life with it today

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
    Más Menos
    17 m
  • Ep. 6 - The ADHD Morning Routine

    Ep. 6 - The ADHD Morning Routine
    Jul 2 2025

    In this episode:

    • The morning routine that will leave you feeling more motivated.

    Book referenced:

    'The DOSE Effect' by TJ Power

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
    Más Menos
    13 m
  • Ep. 5 - The Spoon Theory

    Ep. 5 - The Spoon Theory
    Feb 24 2025

    In this episode:

    • What is the spoon theory?
    • Why I use it with my clients.
    • Why I'll never think you are lazy.

    Want to work with me? Tap below:

    https://www.maxsmithfitness.co.uk/
    Más Menos
    7 m
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