The ADHD Fix: Psychologist Shares Simple Strategy To Crush Tough Tasks

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination. Chapters: 00:26 Why people with ADHD procrastinate 03.54: Michaela’s ADHD mission 06:01 The link between perfectionism and procrastination 13:47 The emotional toll of perfectionism 18:19 Can perfectionism cause depression 20:56 Tiimo advert 22:07 The 3 circles of emotion 26:22 ADHD procrastination VS Autistic procrastination 29:33 The hidden cost of perfectionism 31:21 The reality of ADHD burnout 33:06 Michaela’s ADHD item 38:23 Audience questions 42:27 A letter to my younger self Visit Michaela’s website 👉 https://thethomasconnection.co.uk Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share