The 8 Reasons Why People Binge (and the Real Solutions)
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The 8 Reasons Why People Binge (and the Real Solutions)
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Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.
What You'll Discover:
• The 8 underlying reasons that drive binge eating
• Why shame and judgment act like a "50-pound weight" preventing real change
• How these reasons interconnect and reinforce each other
• Real solutions that address root causes, not just symptoms
If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.
Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.
Previous Episode:
- Signals, Not Setbacks: What Binges Really Mean
Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.