The 8 Dimensions of Wellness: Part 1
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The 8 Dimensions of Wellness: Part 1
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
00:32 Life Updates and Exciting News
02:13 Casual Icebreaker: Current Wellness Focus
04:31 Exploring the Eight Dimensions of Wellness
05:49 Emotional Health
13:27 Physical Health
28:55 Occupational Health
36:13 Social Health
42:16 Conclusion