The 6 Components to Health with Dr. Jay Rothstein

You can discover the 6 components of health with Dr. Jay Rothstein.  The 6 components to a healthy foundation is an important and unique way of making a healthy lifestyle easy. 

 

0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

 

Dr. Jay is a doctor of chiropractic and a health coach.  He has been practicing for over 25 years.  Prior to this, he has a background in civil engineering.  He had a switch in careers once he became very sick from Lyme disease and then even more sick from the antibiotics they put him on.  This shifted his career and he dedicated his life to health and wellness, teaching others how to achieve this for themselves. 

 

You can learn more about Dr. Jay Rothstein at RRFamilyChiropractic.com

 

In This Episode, Dr. Michelle Green and Dr. Jay Rothstein Discuss:

 

1:17 - About Dr. Jay

2:36 - Quote of the Week

2:58 – How did You come up with the 6 components?

4:38 – Why is a strong foundation important?

6:04 – Component #1: Nutrition

13:30 – Component #2: Quality Rest

14:59 – Component #3: Proper Exercise

17:55 – Component #4: Positive Mental Attitude

19:21 – Component #5: Proper Hygiene

23:08 - Component #6: Functioning Nervous System

24:26 – Challenge of the Week

 

Note: This is for educational/informational purposes only.  Not for medical advice. 

 

To Learn more about Juice Plus from Dr. Jay, you can visit: https://drjay.juiceplus.com/us/en

You can also learn more about his health coaching and his practice at https://www.rrfamilychiropractic.com/

 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

 

Also, if you think this could help someone, please share it with them.

 

Don’t forget to like and subscribe so that more people can enjoy this too!

 

Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

 

~Listen in More Places~

Apple Podcasts: https://apple.co/3jQw5Zg

Spotify: https://spoti.fi/30YsHUY

Google Podcasts: https://bit.ly/3iA3kP8

TuneIn + Alexa: https://bit.ly/30UnL3g

YouTube: https://youtu.be/n4X4lJfF9NQ