The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

01:23 - Starting the Meditation Journey

02:32 - Imagining the Beach

04:57 - Mental Vacation Spot

06:02 - Hitting Pause on Life

07:00 - Closing Remarks

QUOTES

• “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
• "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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