The '5-Minute Reset' Meditation

In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.

TIMESTAMPS

[00:01:33] Mental reset for your brain.

[00:07:44] Reset button for progress.

QUOTES

• “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”
• “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”
• “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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