The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
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The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
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Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest.
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More from this episode:
How to Rock Your Postpartum with the 5 5 5 Booty Guide
Helpful Timestamps:
- 00:14 The Life-Changing 5, 5, 5 Rule
- 01:24 Understanding Your Body's Postpartum Healing
- 03:20 Practical Tips for Implementing the 5, 5, 5 Rule
- 06:07 Mental and Emotional Aspects of Postpartum Rest
- 07:45 Conclusion: Embrace Rest and Recovery
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