If you’ve ever been told you’re too quiet, too slow to act, or need to “just go for it”, then this episode is for you.

In the final part of our introvert series, we’re talking about the Restrained Introvert. The type who likes to observe before acting, hates being rushed and builds serious momentum once they’re ready.

This episode covers:- What makes restrained introverts unique in business

- Why slow, deliberate decision-making is a strength, not a flaw

- How to avoid being overlooked just because you're not loud

- Three business strategies that support calm, consistent growth

You don’t need to be fast. You don’t need to be everywhere. You just need a business that works with your pace, not against it.

Not sure what type you are? Take the quiz: https://bit.ly/abcsuk-introvert-quiz

Anxious introverts don’t just like their own space, their minds often won’t switch off, even when they’re alone.

If you find yourself replaying conversations, overpreparing for everything or worrying about how you’re perceived online... then this episode of The 3Bz Podcast is for you.

We’re continuing our introvert series with a look at the Anxious Introvert; the one who’s brilliant, thoughtful and quietly terrified of getting it wrong. In this episode, I’m talking about:

- The link between self-perception and stalled progress

- How to reduce anxiety using decision systems and structure

- Why micro actions build real confidence (without the burnout)

- The difference between thinking too much and using that overthinking to your advantage

- How anxious introverts can grow strong, sustainable businesses without trying to be louder than they are

This isn’t about fixing yourself. It’s about working with how you’re wired and giving yourself permission to move, even if it’s not perfect.

Want to know your introvert type? The quiz is live at https://bit.ly/abcsuk-introvert-quiz Don't forget to connect with us at https://linktr.ee/abcsuk

Got a notebook full of ideas but struggle to press go on any of them? You might be a Thinking Introvert, and this episode is for you.

In part two of our four-part introvert series, we’re talking about the deep thinkers, the overthinkers and the business owners who spend more time in their heads than on their socials.

You’re not lazy. You’re not stuck. You just need a structure that helps you do something with those brilliant ideas.

We cover:

• Why “planning mode” can become a sneaky form of procrastination

• How to move from thinking to action (without burning it all down)

• What Harry Styles and Thinking Introverts have in common (yes, really)• Why a sounding board is your secret weapon, not another course

This is about building trust in yourself, not trying to keep up with everyone else.

Find your introvert type and get your action plan. Take the quiz now at https://bit.ly/abcsuk-introvert-quiz or connect with us at https://linktr.ee/abcsuk