On this episode of *The 30+ Podcast*, Nneka X, Cookie, and Fly dive into the power of saying "No" — without guilt, explanation, or apology. As we grow older, setting boundaries becomes essential for protecting our peace, energy, and mental health. The cousins share personal stories and lessons learned about the freedom that comes with confidently declining what doesn’t serve you. From relationships and careers to friendships and family, sometimes “No” really *is* a complete answer.

On this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t What We Signed Up For,"** the trio rant about how real life after 30 looks nothing like what we imagined in our 20s. From the surprise betrayal of a slowing metabolism, to the ups and downs of relationships and career pivots, nothing is off-limits. Tune in for laughs, a few "same here!" moments, and a candid look at why adulting is truly a scam we didn’t see coming.

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In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react.

Ready to level up emotionally? Tune in!

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credit: Intro/Outro Bed