Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from fitness enthusiast to community leader, discussing the impact of his work on local residents. Learn about the philosophy behind J7 Health Centre, the importance of community support in health and wellness, and Javeno's vision for the future. Don't miss this powerful discussion on transforming lives through fitness and community engagement.

Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by Colin Heron and Kaobon gym in his career. Discover how Caolan balances physical and mental preparation and hear about his ambitious plans for the future in the UFC. Whether you're a hardcore MMA fan or just curious about the sport, this episode offers a deep dive into the life of a rising star in the UFC.

Tune in for an inspiring and insightful conversation with Caolan Loughran! Don't forget to like, comment, and subscribe for more exclusive content.

Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From overcoming adversity in his hometown of Croxteth, Liverpool to chasing his dreams Jack shares the highs and lows of his career offering invaluable insights into what it takes to succeed in one of the toughest sports in the world. Tune in as we explore the mindset, discipline, and dedication required to be in the top 3% of athletes in the boxing arena. Whether you’re a sports enthusiast or someone looking for motivation, this episode is sure to leave you inspired and ready to conquer your own challenges.