The 3-Part Plate System I Teach Every Client

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Are you struggling to manage high blood pressure or facing other health challenges? Discover the transformative power of "the 3 Part Plate System" that I teach every client. This innovative approach to meal planning is designed to promote optimal health by balancing nutrients effectively, which can be particularly beneficial for individuals dealing with high blood pressure or other health issues. By adopting this system, you can take proactive steps toward improving your overall health and well-being. Keep listening to learn how this unique method can help you regain control of your health journey.

Today’s High Blood Pressure Wellness Lifestyle Podcast topic is The 3-Part Plate System I Teach Every Client.

Understanding Your Plate: A Holistic Approach

Crafting Your Plate:

1. ½ Plate Non-Starchy Vegetables

2. ¼ Plate Protein

3. ¼ Plate Whole Grains or Starchy Vegetables

Why the 3-Part Plate Works: A Symphony of Balance

Real-Life Plate Inspirations: Consider these examples to embrace the 3-Part Plate system practically:

The Journey to Gentle Healing: For those interested in diving deeper into cultivating a mindful and balanced relationship with food, I invite you to explore my online course, "Mindful Eating The Whole Plate." It's designed to guide you gently without pressure, supporting balanced living.

Thanks for joining me in this conversation today. If you found this episode helpful, I encourage you to subscribe to the High Blood Pressure Wellness Lifestyle Podcast. Share this journey with your family and friends, and let's build a community of understanding, courage, and healing. Together, we can make meaningful strides toward our collective well-being. Until next time, take care and eat mindfully.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...