The 3 Dangerous Words Sabotaging Your Relationship with Food

Have you ever caught yourself saying, “I know that”?

In this episode of Make Peace with Food, I explore the three most dangerous words that can sabotage your growth, your healing, and even your relationship with food. These words might seem harmless, but they instantly shut down your ability to learn, absorb, and embody change.

Over my 25 years of coaching, I’ve seen how often people already “know” what to do to improve their health—but still can’t get the results they want. The truth is, knowing is not the same as embodying. And when we close ourselves off with “I know that,” we miss the exact lessons that could transform everything.

I’ll share why keeping an open mind allows us to hear familiar concepts in new, life-changing ways, how mentorship and coaching act as shortcuts to success, and why releasing the ego and surrendering to learning are essential for lasting transformation.

Tune in now to hear the full episode and challenge yourself to drop the phrase “I know that” so you can open the door to transformation.

Topics Covered"

• Why “I know that” is the ultimate self-sabotage phrase.
• The difference between knowing and embodying.
• How hearing the same lesson at different stages of life lands differently.
• Why hiring a coach can accelerate your growth and reveal blind spots.
• The importance of staying curious and open to new perspectives.