Episodios

  • SO EMOTIONAL: PART 1

    SO EMOTIONAL: PART 1
    Aug 18 2022
    Today’s episode begins a new series that will pose the question “WHAT IS EMOTION?”
    Más Menos
    33 m
  • The Breakdown: YOU CAN DO DAMAGE

    The Breakdown: YOU CAN DO DAMAGE
    Aug 4 2022
    Today, we continue our series on trauma with a little talk about RELATIONAL TRAUMA
    Más Menos
    34 m
  • THE BREAKDOWN PART 2: EMOTIONAL REAL ESTATE

    THE BREAKDOWN PART 2: EMOTIONAL REAL ESTATE
    Jul 21 2022
    Have you ever had any trauma that lived rent free in your head? Todays episode talks about emotional and psychological trauma.
    Más Menos
    47 m
  • The Breakdown: A STATE OF SHOCK

    The Breakdown: A STATE OF SHOCK
    Jul 14 2022
    Today we start a brand new series on Trauma. WHAT IS TRAUMA? HOW DO WE RESPOND?
    Más Menos
    33 m
  • MAKING ROOM:BAGGAGE

    MAKING ROOM:BAGGAGE
    Jun 28 2022
    What are you carrying, that shouldn’t be around? Today, we have that conversation and we release the BAGGAGE
    Más Menos
    33 m
  • The Art of SELF-SABOTAGE

    The Art of SELF-SABOTAGE
    Jun 21 2022
    Today, we’re going to have a conversation about self sabotage and what it does to us. LOCK IN!!
    Más Menos
    35 m
  • YOU’RE NOT LIKE THE REST OF THEM

    YOU’RE NOT LIKE THE REST OF THEM
    Jun 14 2022
    There’s an elephant in the room, and it’s name is MICROAGGRESSIONS. What are they? Why do they hurt? What can we do to address them?
    Más Menos
    39 m
  • Do Not Cross-Season 3 Relaunch

    Do Not Cross-Season 3 Relaunch
    Feb 22 2022
    WE ARE BAAAAACCCKK!!! After 3 long months, it’s time to ramp it up again with a talk about boundaries and how to notice when someone is crossing the line.
    Más Menos
    34 m
adbl_web_global_use_to_activate_webcro805_stickypopup