The 10,000 Steps Myth & Residency Lessons in Alcohol Tolerance

In this episode of Social Rounds, surgeons-turned-dropouts Frances Mei and Tony revisit the myths and realities of what it takes to stay healthy—in and out of medicine. It starts with a story from their first week of residency, when an upper-level told them to “know your alcohol tolerance.” What followed was a crash course in stress, survival, and misplaced wellness advice. From the marketing origins of the 10,000-step myth to the real metrics that matter for health, they explore how doctors—and everyone else—can move, rest, and live without guilt or burnout.

Hosted by:

Tony Chin-Quee: https://www.instagram.com/wheyouat/

Frances Mei Hardin: https://www.instagram.com/francesmeimd/

Produced by: The Hippocratic Collective

00:00: The First Week of Residency

04:17: Debunking the Myth of 10,000 Steps

15:59: Health Scares and Life Changes

20:19: Understanding Food Relationships and Coping Mechanisms

34:21: Navigating Professional Ethics: Alcohol and Responsibility

37:31: Navigating Patient Relationships

45:21: The Heist Theme: A New Direction for Social Rounds