The 10-Minute Reset: One Timer to Calm the Chaos in All 5 Systems

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally.

In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn:

• Why a tiny 10-minute task can make a massive impact
  
  
• How to use this reset in the 5 systems: Me, Food, Home, Work, and Family
  
  
• 50 practical ideas you can start using right away
  
  
• How to use a timer as an invitation (not control!)
  
  
• Why God meets us in the small pauses we choose to make
  
  

💡Plus: Download your free printable of all 50 reset ideas here:
👉 Get the PDF Reset List

Mentioned Verse:
“We do not know what to do, but our eyes are on You.” – 2 Chronicles 20:12

Links + Resources

• Newsletter sign-up: encouragerpodcast.com
  
  
• Learn about the 5 systems: EncouragerAcademy.com
  
  
• Our Amazon favorites: amazon.com/shop/shoprsd
  
  
• Connect on IG: @encouragerpodcast
  
  
• Listen on Apple Podcasts: Click here
• List on spotify: click here
  
  

💌 Loved it? Forward this to a friend who’s spiraling and needs a sacred 10 minutes.
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